HEALTHY HAIR
FEED YOUR HAIR
THE VITAMIN CHECKLIST:
Check your hair situation against this list and find out which vitamins can help you get healthier hair.
QUESTION: - SCALP GETS OILY WITHIN TWO HOURS OF SHAMPOOING.
ANSWER:
- Vitamin A. WHY? It's a great antioxidant that helps produce healthy sebum in the scalp. Get it from - Milk, broccoli, carrots and spinach.
QUESTION: - WHY DOES IT TAKE SO LONG TO GROW HAIR?
ANSWER:
- Vitamin C. WHY? It's an important vitamin for hair growth. It helps maintain normal growth and promotes healthy skin, hair and nails. Get it from tomatoes, kiwi fruit, dark green vegetables and citrus fruits.
QUESTION: - SCALP CAN'T BREATHE EVERY TIME HAIR IS COLORED.
ANSWER:
- Vitamin E. WHY? It enhances blood circulation in the scalp and helps growth. Get it from - Wheat germ oil, soybeans, nuts and dried beans.
QUESTION: - DOES HAIR AND SCALP NEED VITAMINS THAT WORK AS SUN PROTECTION?
ANSWER:
- Vitamin B3, B6, B12. WHY? They help create MELANIN on the scalp and promote healthy blood circulation. Get it from - Whole grain cereals, organ meats, fish, eggs and chicken.
QUESTION: - WHEN SHAMPOOING, A CLUMP OF HAIR DROPS TO THE FLOOR.
ANSWER:
- Biotin. WHY? Not only does it help produce healthy keratin (hair protein), it also prevents greying and hair loss. Get it from - Whole grains, egg yolks and milk.
MS.GOAY JOE LIE,3-45,BJ COMPLEX
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