WHAT FACTORS CONTRIBUTE TO AGEING SKIN?
Diet and excess sun exposure are two of the biggest culprits for prematurely ageing skin. Eating pro-inflammatory foods such as sugary and starchy foods show up on the skin as a loss of radiance, tone and facial contours, dark circles under the eyes, puffiness, increase in fine lines and wrinkles, and increased pore size. These foods can also exacerbate acne, which is a systemic, inflammatory disease.
If your goal is to maintain youthful, radiant skin, avoid comsuming too much sugar, starchy carbohydrate foods and beverages.
WHAT IS THE KEY TO MAINTAINING HEALTHY, YOUTHFUL SKIN?
If you have less than perfect skin, remember that it always needs great nutrition - beauty from the inside out is key.
Follow dietary recommendations and don't skimp on proteins. Eat an anti-inflammatory diet rich in high-quality proteins, complex carbohydrates and essential fatty acids. Get at least seven to eight hours of sleep every night, and remember that any skincare regimen must begin from the inside out.
MS.GOAY JOE LIE,3-45,BJ COMPLEX
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