1. Choose your food well, do not diet.
2. Eat regular meals, be adventurous and choose a range of foods that can contribute to health.
3. Never skip breakfast. Studies have shown that people who skip breakfast tend to be overweight later in life.
4. Avoid eating relax, overcome depression or cure boredom.
5. It does not matter what time of day you eat. It is how much you eat during the whole day and how much activity you do that makes you gain or lose weight.
MS.GOAY JOE LIE,3-45,BJ COMPLEX
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