FAD DIETS
Bad for the body.
FAST FOODS
Have no nutritional value, are high in fat, salt and very low in fibre.
TOO MUCH DAIRY
Can cause digestive upsets and mucous.
FAT-FREE PRODUCTS
High in sugar or salt and low in nutritional value.
TOO MUCH CAFFEINE
Is a no-no. Keep it down to one coffee or two teas a day.
SOFT DRINKS
They're packed with sugar. It's best to drink water instead.
ALCOHOL OVERLOAD
One to two standard drinks per day, with two or three alcohol-free days throughout the week.
I am Goay Joe Lie. Sent from my iPad
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