Dying for Oreos or chips? Your body could be trying to tell you something.
YOU CRAVE Salty or greasy foods.
IT COULD MEAN You're slightly dehydrated. Salt holds water in. You body may be trying to hang on to the fluids it's got, hence the craving.
YOU CRAVE Candy or chocolate.
IT COULD MEAN You need protein. Without it's slow-releasing energy, your body will try to get a quick fix to boost sugar - it contains 24 per cent of your daily protein needs.
YOU CRAVE Bread or pasta.
IT COULD MEAN You don't eat enough. Starches are already partially broken down, so your body knows carbs will give it the energy it needs, fast.
I am Goay Joe Lie. Sent from my iPad
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